FIRST TIME RIDERS

   THIS IS HOW WE ROLL

ARRIVE EARLY

Please arrive in the studio 15mins before your session starts. We need you to fill out a new rider form, get your bike set up and go through safety instructions with you. Riders under 18 must have a parent or guardian sign the form in person. Minimum Age to participate is 16.

HYDRATE

Be sure to have water before, during, and after the session. Stay healthy by hydrating the body. We will have water to purchase if you forget your own. Please also bring a towel.

 

FUEL UP

We recommend eating a light snack 30mins before your session. We do not work on an empty tank.

LOCKERS

You can put your belongings in our lockers. Just a key no money required.

 

FITNESS LEVELS

Our coaches are here to inspire you to push yourself..... but please listen to your body and work at a pace that you are comfortable with.

 

All fitness levels are welcome. We work with Keiser bikes from which a variety of gears can be selected; Beginner, Intermediate and Badass rider. All riding together in a squad. The coach will call out a number to ride between (e.g 10-15) Newbies would stay at 10, with more confident and increased fitness level riders increasing to 13, then the badass riders hit up the max number every session. We all work towards the badass level. No one will know it is just you vs you, only the coach can see your monitor and will aim to to keep you motivated.

Facilities

We have a shower and a separate changing room if required.

WHAT TO WEAR

Sneaks that you would normally wear to the gym or SPD cleat.

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CYCLEBOX STUDIO

WESTSIDE

145 Kelvinhaugh Street

Glasgow G3 8PX

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CONTACT@CYCLE-BOX.CO.UK